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Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence

Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence.

Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work.

Section Two examines how to think critically about violence, how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics.

Sections Three and Four focus on the dynamics of violence itself and the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight.

Section Five centers on training for violence, and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method.

Section Six is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence.

The last section deals with the aftermath--the cost of surviving sudden violence or violent environments, how it can change you for good or bad. It gives advice for supervisors and even for instructors on how to help a student/survivor. You'll even learn a bit about enlightenment.

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Mixed Martial Arts Training Gym

With mixed martial arts gaining a lot of popularity, it didn't take long before mixed martial arts training gyms have sprouted around.

People may join to simply increase their fitness levels or train themselves to also participate in mixed martial arts competitions.

Since mixed martial arts are a combination of various fighting techniques, the trainers there will teach you the various disciplines. These may include kick boxing, boxing, judo, jujitsu and wrestling.

Members will be able to practice in a MMA octagon, utilize weights and cardio equipment as well as heavy and speed backs.

Mixed martial arts gym offer different packages to choose from. For instance, you can sign up for the gym membership which allows you to use the facilities but you will not be able to join any of the classes. But if you pay a little more, this will entitle you to join the classes.

The class schedule is usually posted in the bulletin board. There is also a copy which you can bring home. While browsing around the web for a gym, you can also look at it since this is also featured in their website so you this into your schedule. If you are busy at work during the weekdays, don't worry because you can make up for it since many of them have classes on weekends.

Rates are usually billed on a monthly basis with no time obligation. This means you can cancel your membership any time you like or even freeze it for a short period of time if you will be out of town.

If you don't want to attend a class, see if there are private lessons being offered. This usually last a hour long and if you paid in advance for 10 sessions, you could get a discount.

But how will you know if this is a good martial arts training gym? For that, you will have to do some research by asking those who are currently the members there or go online since there are websites that review such facilities. The important thing to consider is the ability of the trainer to help you reach your desired fitness level.

You will then set an appointment for a free introductory class so you can get a feel of what it is like to workout in a mixed martial arts training gym. If you have questions, don't hesitate to ask because part of the job of the trainer is to answer any issues you may have.

If you are still having a hard time looking for a mixed martial arts gym, why don't you go to a local MMA event and ask to fans and fighters themselves so you will know where they train. You can also ask people at work if any of them are members.

Watching a mixed martial arts competition on television could also help because some gyms are major sponsors. All you have to do is check if there is branch that is in your neighborhood.

You will be more self-confident about yourself when you decide to enroll in a mixed martial arts training gym because what they teach you will be very useful if someone tries to mug you. This is also the first step that everyone has to take if they also want to compete in this sport.

The Benefits of Training in Mixed Martial Arts

Martial arts are great for the body. Regular training strengthens and tones the muscles and adds flexibility. Training in martial arts gives you a full cardio work out. You can expect to greatly increase your strength and stamina and improve your hand eye coordination. Martial arts is a good weight loss program as well because it becomes a complete system in which a healthy diet is part and when combined with the extreme physical activity proper weight loss is assured.

Anyone who trains in Karate, Jujitsu, Tae Kwon Do or any of the arts will gain these benefits. If you have any desire to improve your body and mind at the same time with only one activity, then martial arts is something you ought to seriously consider. You don't just get in shape physically, but also mentally and spiritually. No gym workout can compare. All across the world, adults are joining dojos and thoroughly enjoying the many benefits of Mixed Martial Arts.

Mixed Martial Arts (MMA) is a combination of Karate, Grappling, Wrestling, Tang Soo Do, Boxing, Jujitsu, Tae Kwon Do and more all combined in one. Mixed Martial Arts in its modern form, emerged in 1993 through the Ultimate Fighting Championships and was based on pitting different fighting styles against each other with minimal rules to determine which system would be better in a real, unregulated combat situation.

During the late 1990s, the governing bodies imposed extra rules for the safety of the athletes and to try to promote the sport and gain wider acceptance, but still maintaining the no holds barred idea. MMA has grown rapidly in the last few years with many people, both young and old, realizing the many benefits of Mixed Martial Arts both physical and mental, and this has seen enrollment in classes increasing worldwide.

MMA is classed as a combat sport, but it's a sport that stresses the ideals of fair play and respect for your opponent still. However, MMA are still, quite often, wrongly known as vicious and brutal.

Regardless of MMA's reputation, the competition is relatively safe. Due to the rules and regulations imposed and strictly enforced and the tough mental and physical conditioning of the opponents there has never been a death or indeed a critical injury report by the MMA as directly linked to any tournament.

Classes are run at schools, dojos, youth groups organizations, church groups, and other, less formal settings. MMA is also being incorporated into many gyms as Mixed Martial Arts become more popular.

A typical class will have you start with a warm up consisting of various stretching exercises, trunk rotations, jumps, squats and abs tightening exercises. Then there will be a series of movements taught and explained in full. Sparring is controlled and protective gear is worn, such as helmets, gloves and guards.

At other times a bag will be used for practicing kicks, jabs and punches. Although you may feel awkward and unfit at first, it will not take long before your fitness and skill level improves, along with your frame of mind.

People who practice MMA feel and look healthier, but there are far more benefits than the physical side. While many think of martial arts as violent, in the mainstream it is used as self defense. It does not encourage violence but teaches the student how to control anger and how to use self control and restraint.

Students are taught self discipline and the rigors of training builds character and self-confidence, which ultimately reduces temper induced rages that can often be the cause of many street fights. This confidence carries over into everyday life and as a result Mixed Martial Arts students tend to be become better people than they were.

Mixed Martial Arts training teaches you that you must control the powers that you have had the privilege of learning and never use it recklessly or without thought. Students are also taught that before any success is achieved they will fail many times and that practiced and perseverance is the key. This is a valuable lesson to learn and will often carry over into other endeavors the student undertakes.

Furthermore, the training teaches you that every person is responsible for his own actions and must understand and abide by the given rules. This kind of training improves one's actions in life as well as in martial arts training and tournaments. Many of these arts build a spiritual life into the training, with courtesy, self-control, perseverance and integrity emphasized in the classes. So much so that many Christian Church groups are running Mixed Martial Arts classes for their youth organizations due to the character building characteristics in martial arts training that are also much a part of Christian beliefs.

Given all this, it is no wonder that so many parents are enrolling their children in Mixed Martial Arts classes today. They see their children's health and fitness improve, something their child's peers often lack. And they also witness their children's mindset, attitudes to life and self-improvement, respect and courage all improve as well.

Anyone who trains in Karate, Jujitsu, Tae Kwon Do or any of the arts will gain these benefits. If you have any desire to improve your body and mind at the same time with only one activity, then martial arts is something you ought to seriously consider. You don't just get in shape physically, but also mentally and spiritually. No gym workout can compare. All across the world, adults are joining dojos and thoroughly enjoying the many benefits of Mixed Martial Arts.

Dion Riccardo is known as the "Complete Coach" in the Martial Arts community. He is a sought out seminar Instructor who has taught both military and law enforcement personnel. He established VMAA over 10 years ago and owns 2 schools in the Chicago area. He is also the creator of the "JKD Video Library" Martial Arts instructional DVD's.

He also trains various pro and armature level fighters.

Mr. Riccardo started martial arts training as a 13 year old, the now 39 year old has studied martial arts for over 20 years!

He has studied and been certified with many of the finest martial arts instructors from around the world.

Mixed Martial Arts Training and Its Effectiveness For Self Defense

One of the most heard claims of the various martial arts systems and styles is the devotees claiming that their system provides realistic self defense techniques and, in many cases, even claiming that there system is the best for self defense. A very bold claim considering the often unpredictable nature of the street thugs attack methods.

The emergence of mixed martial arts as a fighting system (working on the assumption that we accept this mixed martial arts as a distinct fighting system like Karate or Jiu Jitsu) has led to debate about whether it is the best system for self defense.

Certainly, in respect of the techniques that we train in mixed martial arts, and the attributes that we develop in our drilling and sparring, it is the closest that we will get to train and spar at a safe contact level with methods that will be effective in a real street fight.

However, as with all systems of martial arts it is still training for a controlled fight scenario that the combatants have both agreed to and prepared for. There are also rules that forbid us using the most effective weapons against the most debilitating targets, and a referee to enforce them. In addition, it is a guaranteed one on one fight, usually between opponents closely matched in weight and experience, with no weapons involved.

Learning mixed martial arts will certainly provide us with techniques that will increase our chances of prevailing in a street self defense situation, as we are exposed to a wide range of potential attacks in both standup and ground situations.

We must, however, compliment this with components that address those areas that occur in the self defense situation but are not adequately prepared for when learning mixed martial arts. I would also add that these areas should be addressed in all martial art systems that want to responsibly provide their followers with an effective self defense methodology.

1) Develop street awareness skills that teach you and your students how to recognize potential danger so that you can either avoid them or be prepared to deal with them.

2) Develop a "non-victim" mind-set and body posture so that a potential attacker identifies you as a dangerous target and that they would be better seeking out another victim.

3) Include adrenal stress training so that you do not "freeze" when a potential assailant "interviews" you. This is an aspect of self defense that the majority of martial arts schools do not address. The "butterflys in the stomach" effect before a mixed martial arts or Muay Thai match is similar but not the same as here the fight conditions are not controlled and the effect of adrenal stress can be much greater.

4) In addition to the fighting skills trained be sure and train eye gouges, palm heels, throat grabs, groin and knee strikes son that the confrontation can be dealt with as quickly and efficiently as possible.

5) Develop effective strategies for standing back up if the fight goes to the ground and for dealing with multiple assailants - don't kid yourself this is tough even if you are a seasoned fighter.

6) Street effective pre-emptive offensive "gap bridging" and broad-spectrum defensive cover techniques that enable you to engage the opponent with a high probability of establishing control.

In summary, mixed martial arts will provide you with a very effective technique and fight attribute base for self defense, however, you must compliment your training with self defense specific striking tools and a fear management psychological mind-set.

Most systems of martial arts will provide some degree of ability in self defense but only if they address the real conditions of a street situation and this pertains to whatever system you undertake when learning martial arts.

For a greater in-depth look at these gap bridging strategies check out my very comprehensive resource "Mastering the Danger Zone" DVD series which is packed full of concepts and techniques for set ups and "Bridging the Gap" in Muay Thai, Mixed Martial Arts fighting and the street self defense situation that will put you way ahead of the game when learning mixed martial arts and Muay Thai.
Grab your free video and audio clips here at http://www.UltimateFightingSystems.com.
In addition I often discuss these strategies together with other fight game and self defense tactics in my blog at http://www.UltimateFightingSystems.com/blog that will help you develop your knowledge and experience when learning martial arts and Muay Thai or self defense.

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