Showing posts with label Patience. Show all posts
Showing posts with label Patience. Show all posts

Sunday, January 30, 2011

Mark Hominick's Patience

“My goal is to make a statement as to why I deserve this title shot in this division, and that’s what I’m going into this fight to do." An unbeaten UFC record. It’s the goal of any mixed martial artist, but it’s a feat few can claim for any length of time. Even fewer will walk away from the organization without tasting the bitter pill of defeat.

Mark Hominick is one of those select few, having left the UFC after 2006 victories over Yves Edwards and Jorge Gurgel. Nearly five years later, the Thamesford, Ontario native has no regrets.

“I was a 145-pound fighter, and that’s what I looked at,” he said when asked about his mindset at the time. “I thought Yves Edwards was a great matchup, the same with Gurgel, and I knew I could beat those guys, but my goal in this sport is to be the best in the world, and my opportunity to do that was at 145.”

So he walked away, despite the momentum that he built in the world’s largest MMA organization. He returned to Canada, fighting in the TKO organization while mixing in Stateside bouts for the WEC, Affliction, and Ring of Fire organizations. He won more often than not, and kept his name alive in MMA circles, but there were no action figures, trading cards, or video game appearances for “The Machine”, only the determination to fulfill a dream on his terms.

“I was training with (trainer) Shawn Tompkins and (UFC fighter) Sam Stout, and Sam was a 155er, and we’re like okay, Sam can fight at ’55 in the UFC and I can go to the WEC or wherever the best fights were for me at the time,” he recalled. “But at times, people hadn’t heard my name in a few years and they would be like ‘I remember you bursting onto the scene and then going off the radar.’ So it was frustrating on that end, but I had long-term goals that I wanted to be the best at my weight.”

And as the years progressed, Hominick’s initial instincts proved to be correct, as frustrating losses to Rani Yahya and Josh Grispi began translating into victories over Savant Young, Bryan Caraway, Yves Jabouin, and Leonard Garcia, all but one of which took place in the Zuffa-era WEC, which reintroduced Hominick to fight fans on a consistent basis.

“It was cool to be a part of the WEC because it kind of had that almost cult following,” said Hominick, 19-8 as a pro. “The fans really understood that when you watched WEC you were really gonna get a good show every time. It didn’t matter what part of the card you were watching, you’re gonna get a great fight. So I was proud to be a part of that, but now I’m at the point in my career where you want that exposure and you want to be fighting on the biggest stage possible and that’s with UFC.”

Yet his return to the Octagon didn’t come without a price, and for Hominick that price was that his first fight back would be against former training partner George Roop this Saturday night. But as one of the truest pros in the game, Hominick is able to put his relationship with Roop to the side for 15 minutes or less this weekend.

“It was difficult at the start, but once I got into camp I put that aside,” he said. “It’s part of the game really. If you’re in the same weight class with some of the top guys, sometimes you’re put against a teammate. The thing with George, we’re teammates, but we’re not the best of friends like I am with someone like Sam Stout or Chris Horodecki. I own a gym together with them, and there’s a difference between training partners and best friends.”

The Three Musketeers of Team Tompkins, Hominick, Stout, and Horodecki have been nearly attached at the hip for years, and most expected that the reunion of all three in the Octagon following the merge of the WEC into the UFC would be one of the ‘feel good’ stories of the New Year. But after posting a 2-2 record in the WEC, Horodecki was released, postponing what Hominick hopes will be an eventual reuniting of the Ontario trio.

“We’re a family, and sometimes those things happen,” said Hominick. “We were all really frustrated because we know Chris’ potential, but on the other end of it, he’s got the potential to get a string of wins and come back to the top. He belongs amongst the guys in the UFC, so he’s just gonna have to go back to the grind and win his way back up. When you’re with a team that’s always fighting and that’s been together for so long, you’re gonna get ups and downs, and this is just a little wave in the ride right now.”

Impressively, the bond between the three remains tight, and to see the fighters grow up in public and still stay together is a testament to the job done by their longtime coach, Tompkins.

“He’s the reason why we’re here, we know that, and we’re always going to be together because of that unity he’s created,” said Hominick of Tompkins. “You kinda look at the guys who gym jump a lot, and it frustrates me because loyalty is a big thing, it’s a big thing in our camp, and it’s a big thing in a lot of our victories. There are always things you can improve on, like bringing in different coaches, like Keebo Robinson for us, or different wrestling or jiu-jitsu coaches to add to the game, but we’re still a unit.”

And this MMA version of Team Canada will be bringing it on Saturday night, when Hominick collides with a familiar face in Roop.

“It’s a good matchup,” he said. “We’re both gonna get in there and we’re gonna bang, and we’re both coming off big wins, and those are the kinda fights I want. He knocked out “The Korean Zombie” and kinda woke up everybody to realize who George Roop was, so now I’ve got to take that momentum from him and run with it for myself.”

A win for Hominick secures a title shot against UFC featherweight boss Jose Aldo later this year, and the 28-year old knows what’s at stake. Yet having said that, he is using the Roop fight not as a distraction on the way to bigger things, but to prove in his UFC return that he is worthy of a championship fight.

“My goal is to make a statement as to why I deserve this title shot in this division, and that’s what I’m going into this fight to do,” he said.

Looks like that decision to walk away in 2006 was a pretty smart one.

“I’m five times the fighter that I was back then,” said Hominick. “Maybe if I had a couple of bad matchups right after Gurgel, like a strong wrestler like Sean Sherk, at that point in my career, it might have been devastating for it. So I look at the past and I’m glad I made those decisions.”


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Saturday, January 29, 2011

Brenneman and The Importance of Patience

“The biggest thing about teaching is the importance of patience and realizing that what works for one person doesn’t necessarily work for another person,” Charlie Brenneman doesn’t go around advertising that he’s an MMA fighter. In fact, just the opposite is true.

“I was just telling my fiancĂ© this the other day -- I have to figure out exactly what I’m going to say when someone asks me what I do because I normally stumble over my words,” said the 29-year-old Pennsylvania native. “I mumble over ‘MMA’ and ‘fighter.’ I never really know what to say. So if I can avoid it, I avoid it.”

That kind of bashfulness is a shame because the daring welterweight, who has trained with UFC lightweight champ Frankie Edgar, Ricardo Almeida and the Miller brothers, excels at his craft. Brenneman, at 12-2, shares a similar record with his next opponent Amilcar Alves, who brings an 11-2 record into their Saturday night scrap at UFC Fight for the Troops 2 in Fort Hood, Tex. Yet what makes Brenneman a compelling character goes beyond his accomplishments inside of the cage. If there is a Forrest Gump or jack-of-all-trades of the UFC, he might be it. Brenneman has been on a football field and tried tackling Herschel Walker. He’s stood in a batter’s box and tried to hit a 90-plus mph fastball from former Major League Baseball pitcher John Rocker. He’s taught high schoolers Spanish, coached collegiate wrestlers, and even earned a master’s degree.

“It was tough to get through my master’s because my passion was elsewhere,” he said. “I’m consumed with fighting and training to get better. At this point I’ve taken my education as far as I can take it.”

Did any lessons learned in your teaching background carry over to MMA?

“The biggest thing about teaching is the importance of patience and realizing that what works for one person doesn’t necessarily work for another person,” said Brenneman, 1-1 in his UFC career. “I learned that as a wrestling coach and a fighter, too. It’s not always black and white, there is a gray area.”

Brenneman holds the distinction of having competed on the very first season of Spike TV’s Pros vs. Joes – and winning. He went head-to-head with the likes of former NFL player Kevin Greene, former NBA All-Star Dominique Wilkins, Major League Baseball standout Darren Daulton and retired NFL great Walker.

“I attempted to tackle him but that did not work,” Brenneman said of Walker. “The first two times he ran against me I didn’t even touch him. Another time I tried to tackle him and he bounced off me. Yeah, he hasn’t lost a step.”
Judging by Brenneman’s busy schedule, he hasn’t either. By his estimation, he often logs 150 miles or more a day traveling to training sessions at gyms in three different states. His home base is at AMA Fight Club in Whippany, N.J. He trains Brazilian jiu-jitsu at Renzo Gracie’s school in New York City, boxing in south Jersey with Mark Henry, and sometimes trains at Ricardo Almeida’s school even further south.

“And then on top of that, I still coach wrestling at East Stroudsburg University so I make the commute over there for practice,” he said.

In the week leading up to his next fight, Brenneman was the subject of 10 or so media interviews. While some fighters view media interviews as a chore, Brenneman welcomes the questions.

“I definitely enjoy it. I l enjoy being in the spotlight as much as possible,” he said. “I like to soak it in. It gets a little tedious here and there but overall I’m a big fan of it.”

I ask “The Spaniard” his impressions of Alves, a Brazilian who holds a black belt in judo and trains under world renowned instructor Andre Pederneiras.

“I know that he’s very well-rounded … probably his striking is most dangerous,” Brenneman said. “I know people say that he’s a ground guy but he’s got really, really heavy kicks and dangerous knees and those are some attributes that I’m definitely aware of. I definitely think I’m going to win. I wouldn’t be surprised if I submit him.”


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Thursday, November 18, 2010

'Polish Experiment' Credits Conditioning, Patience for UFC 122 Win

Krzysztof Soszynski | Sherdog.com

UFC light heavyweight Krzysztof Soszynski outpointed Croatian Goran Reljic on Saturday at UFC 122 at the Konig Pilsener Area in Oberhausen, Germany.

According to Polish-born Canadian, the win came as a result of careful preparation.

“The plan was simple -- just to take my time and be patient. I usually start my fights really fast and furious, but I thought that he would be ready for that,” said Soszynski in a UFC.com backstage interview. “So I took my time in the first and in the second, but I made sure that I was still busy enough that he was getting tired.”

Soszynski studied his opponent carefully before his fight, exploiting what he perceived as a weakness in Reljic: his conditioning.

“He got tired in his last two fights. I wanted to see if he'd get tired in this one, too. And he did," Soszynski said. "In the third round, he was dead, exhausted. [In] the second, he couldn't take me down; I knew I had that round for sure. I just wish I would have finished him, because I was so close to getting that finish.”

Soszynski, who trains at Team Quest in Temecula, Calif., claims that while his opponent may have tired as the bout wore on, he was still feeling sharp.

“We train conditioning every fight," he said. "It's my goal to get my conditioning as high as I possibly can, and it paid dividends in this fight. In the third round, I was still feeling fresh. The jab was landing. The cross was landing.”

Soszynski, now 5-2 in the UFC, knew what to expect from Reljic once fatigue set in. In the final frame, “The Polish Expirement” fended off a kneebar attempt and landed solid ground-and-pound on the tired Croat.

“We knew when he was tired, he was either going to kick or go for a takedown. [After stuffing his takedown], I was doing a lot of punches from the back, controlling him,” said Soszynski. “He was trying to go for that kneebar, but I sat on my legs really good and started wailing away as much as I could. When we got up, he tried to do the same thing again. I got that side mount, and I was able to finish there and hold him off.”

While the tattooed professional wrestler turned mixed martial artist does not hold an undefeated record inside the Octagon, he does have a perfect record while fighting for the organization outside the United States. With a smile on his face, Soszynski proudly stated his international UFC record, perhaps campaigning for a spot on the main card of a future show outside the U.S.

“I'm 3-0 now outside of the U.S.," he said. "It feels great -- Montreal, Australia and Germany. We'll see where it takes us next.”


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